Yoga A Manual For Life Book

Bookspeed

£20.00




You can make yourself happier and more calm with this book, Yoga A Manual or Life is perfect for beginners and experts. Detailing how to use the ancient technique of yoga in our modern day world, Naomi Annand teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired. This manual includes everything you'll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind. Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Hardback book, page count 224, size 23.5 x 21 cm



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